Day 3

I logged into sparkpeople.com and got a surprise. My caloric intake has been a maximum of 1990 for months. Today I logged in and my caloric intake has been reduced to a maximum of 1810. I'm not sure how that happened. Especially since I had put in my real weight. It's higher than the weight I had in there. Oh well. Either way, I went over the number of calories that I should have had - I blame the 2 twizzler twists that I had.

Wednesday, January 7, 2009
Breakfast
	Calories	Protein	Carbohydrates	Fat
None
Lunch
Beef Fajitas, 2 fajitas, 1 serving	550	28	58	23
Refried Beans, 0.5 cup	118	7	20	2
Taco Bell Mexican Rice, 1 serving	170	6	23	7
Baked Ruffles, Original, 1 oz	120	2	21	3
Tortilla Chips, 2 oz	284	4	36	15
Salsa, 3 tbsp	13	1	3	0
	1,256	47	160	50
Dinner
Beef, eye of round, 6 oz	347	48	0	16
Green Beans (snap), 2 cup	68	4	16	0
	415	52	16	16
Snack
Act II Light Butter Popcorn, 10 cup	250	0	50	10
	250	0	50	10
Afternoon Snack
Twizzlers Strawerry Twists, 4 twists, 0.5 serving	80	1	18	1
	80	1	18	1
Evening Snack
None
	2,001	100	244	76
	1460 - 1810	60 - 162	148 - 271	38 - 80