Tuesday, January 6, 2009

Day 1

Well, my first day of accountability went well. EXCEPT for having to get on the scale in front of Tonja. That sucked. I didn't realize that I weighed so much. I'd post the number here, but I'm not quite ready for that! As far as calories are concerned, I stayed under (barely).

Anyway, here's the breakdown:

Breakfast

Calories Protein Carbohydrates Fat
None

Lunch

Bread, reduced-calorie, white, 2 slice 95 4 20 1
Peter Pan Reduced fat creamy peanut butter, 2 tbsp 190 8 15 11
Smuckers Squeeze Grape Jelly, 2 tbsp 100 0 26 0
Baked Ruffles, Original, 5 oz 600 10 105 15
Meal Totals 985 22 166 27

Dinner

Beef, eye of round, 3 oz 173 24 0 8
Act II Butter Lover's Popcorn, 18 cup 720 9 72 54
Green Beans (snap), 2 cup 68 4 16 0
Meal Totals 962 37 88 62

Snack

None

Afternoon Snack

None
Daily Totals 1,947 59 254 89
Daily Goal 1640 - 1990 60 - 162 148 - 271 38 - 80

No comments:

Post a Comment