Back on that wagon. I weighed this morning. It was ugly. I gained 3.8 pounds. We'll see if the water pills that I took today will do their job by tomorrow. On the plus side, Tonja lost weight (insert bad words from Mel here!). Seriously, WAY TO GO, TONJA. I'm only a
little jealous. Also, Tonja now has the TOOLS to write in this blog. In fact, HERE SHE IS:

Anyway, here's the damage for me today:
Monday, January 12, 2009 |
Breakfast |
| Calories | Protein | Carbohydrates | Fat |
None |
Lunch |
Bread, reduced-calorie, white, 2 slice | 95 | 4 | 20 | 1 |
Peter Pan Reduced fat creamy peanut butter, 2 tbsp | 190 | 8 | 15 | 11 |
Smuckers Squeeze Grape Jelly, 2 tbsp | 100 | 0 | 26 | 0 |
Baked Ruffles, Original, 7 oz | 840 | 14 | 147 | 21 |
 | 1,225 | 26 | 208 | 33 |
Dinner |
Green Beans (snap), 2 cup | 68 | 4 | 16 | 0 |
Beef, eye of round, 6 oz | 347 | 48 | 0 | 16 |
 | 415 | 52 | 16 | 16 |
Snack |
None |
Afternoon Snack |
None |
Evening Snack |
None |
 | 1,640 | 78 | 224 | 49 |
 | 1460 - 1810 | 60 - 162 | 148 - 271 | 38 - 80 |
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